I messed my back up yesterday and I am needing to take it easy today.
As someone told me as I was about to do something physical: “Fix your oxygen mask before helping others.” Your physical health matters too.
And rest when you need to. It’s a critical thing for your body.
Three Good Things Day 729:
3. Hearing water
5. Being silly
6. Finishing Marya Hornbacher’s amazing book again “Madness: A Bipolar Life” and giving it to a friend.
8. Jane Kenyon
9. Donald Hall
12. Beautiful sunsets
14. Intense green