I’m a big guy. And yes I am fat.
It’s an adjective, like tall, or brown hair.
It’s not a put down. And it’s not something that anyone else needs to “fix.”
Health shaming is incredibly rude. Don’t do it.
Diets very often don’t work. And lead to people having lower metabolism and enjoying food less.
Let’s be excellent to each other.
And stop the fat shaming and meanness. And saying diets are always good. And you are “good” to eat this not that.
Not everyone is built the same and that’s okay.
Your body is not an apology as Sonya Renee Taylor says in her book and organization.
Practice radical self-love and be happy with yourself and others.