Something I find I really need is the drool day.
Where the toughest thing I do is drool in my pillow.
Of course there is usually some petting the kitty, making food and TV and iTunes, and usually some reading.
I think one thing we forget in the hectic modern world is the concept of a sabbath or day of rest.
This doesn’t mean you have to go shopping, have to do stuff, have to do chores, sometimes that’s just resting. Could be reading a book, listening to music, petting a cat, or just napping a lot.
In this hectic modern world, let your whole body rest.
It will make you a more peaceful soul.