I saw my psychiatrist today and realized I was doing pretty well.
I think little things like using reading glasses with my computer or smartphone and using the 10,000 lux light box definitely help.
I also think I am better off playing games like Final Fantasy XV on my phone, Dominion with my wife and watching the Golden State Warriors helps. It’s really best to not know too much about the world sometimes. And so many articles are set to outrage you.
It’s also good to listen to music on the Alexa Dot and have a kitty. Reading Ray Bradbury is great too.
I’m also thankful that I work from home tomorrow and don’t need to deal with winter storm Grayson.
Stay safe tomorrow everyone!